In 100 g (Grams) of Cereals, CREAM OF RICE, dry there is 19 µg of Selenium, Se.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF RICE, dry are listed below.

Water	10.5 g	10.5	g	10.5%
Energy (calorie)	370 kcal	370	kcal
Energy (joule)	1548 kJ	1548	kJ
Protein	6.3 g	6.3	g	6.3%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	82.4 g	82.4	g	82.4%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	0.3 g	0.3	g	0.3%
Calcium, Ca	5 mg	5	mg
Iron, Fe	28.44 mg	28.44	mg	0.03%
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	124 mg	124	mg	0.12%
Potassium, K	143 mg	143	mg	0.14%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	1.12 mg	1.12	mg
Copper, Cu	0.244 mg	0.244	mg
Manganese, Mn	1.033 mg	1.033	mg
Selenium, Se	19 µg	19	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.51 mg	0.51	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	7.46 mg	7.46	mg	0.01%
Pantothenic acid	0.55 mg	0.55	mg
Vitamin B-6	0.195 mg	0.195	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	5.9 mg	5.9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.136 g	0.136	g	0.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.122	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.156 g	0.156	g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.154 g	0.154	g	0.15%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.134 g	0.134	g	0.13%
18:2 undifferentiated	0.111 g	0.111	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.092 g	0.092	g	0.09%
Threonine	0.314 g	0.314	g	0.31%
Isoleucine	0.332 g	0.332	g	0.33%
Leucine	0.52 g	0.52	g	0.52%
Lysine	0.265 g	0.265	g	0.26%
Methionine	0.187 g	0.187	g	0.19%
Cystine	0.107 g	0.107	g	0.11%
Phenylalanine	0.267 g	0.267	g	0.27%
Tyrosine	0.351 g	0.351	g	0.35%
Valine	0.407 g	0.407	g	0.41%
Arginine	0.513 g	0.513	g	0.51%
Histidine	0.189 g	0.189	g	0.19%
Alanine	0.259 g	0.259	g	0.26%
Aspartic acid	0.576 g	0.576	g	0.58%
Glutamic acid	1.004 g	1.004	g	1.00%
Glycine	0.362 g	0.362	g	0.36%
Proline	0.263 g	0.263	g	0.26%
Serine	0.284 g	0.284	g	0.28%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF RICE, dry